Welcome to the Town of Groton, Connecticut

Fitness & Dance

The Fitness and Dance programs at the Groton Senior Center promote and maintain the physical abilities of participants. Our group classes offer a chance to socialize with other class members and provide mental stimulation through music and physical movement. Class sizes range from small Qi Gong classes to large Cardio Sculpt classes. We also offer a fitness center and appointments with a personal trainer. 

Register today for our Fitness and Dance programs!